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This seems to be the million-dollar question these days. After your workout, pick 3-5 main areas and hold for five full breath cycles. Conditioning workouts don’t need to last long to be effective. For decades it was known as calisthenics and pretty much shunned by ‘serious’ trainers. How Long Should a Workout Last if You Want to Build Muscle? Body weight training has been around forever. The long answer, as ever, starts with “it depends.” Conditioning. How long should a workout last if you want to build muscle? A shake is the easiest thing to digest immediately after your workout. How long should a workout last? It seems like a question that should have a straightforward answer, but the truth is, there isn’t one. Over the centuries, bodyweight training has come and gone out of fashion. You should also own a few of THESE implements to keep yourself healthy. You could spend as little as four minutes on a workout: “There is no minimum,” says Marie Urban, regional group training coordinator for Life Time.. “You can get a great workout no matter how much time you have.” For most people, 45 to 90 minutes is enough to get the job done. On the other end of the spectrum, I’ve had clients tell me they go to hour-long … On average, it’s probably going to take somewhere between 45 and 90 minutes. That’s the short answer. How Long Should a HIIT Workout Last? In fact, long before the first barbell was invented, men were using their body and gravity to grow stronger, throw further and run faster. According to a popular NY Times article, there is research that supports the idea that all you need is 7 minutes. Focus on protein first and foremost, but if you're training long and hard enough, get some simple carbohydrates in there, as well. 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