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It is pretty low-fat for the most part, and healthy. Simple & Tasty Family-Friendly Recipes with an Italian Twist. Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients. This looks so yummy!! Required fields are marked *. Not only is the tun fish lightened up, but the bread has a lot of nutritional benefits as well. Add a squeeze of lemon juice for good measure. Thanks for taking the time to comment Eleanor. When toasted, Arnold Bread like 12 Grain and Whole Wheat makes the best bread for a tuna sandwich. Thanks for your interest Annaleise. Thanks for your interest Alicia. Shared by Amy | 4 CommentsUpdated on June 5, 2020, This shop has been compensated by Inmar Intelligence and its advertiser. They really held together. Thanks for your interest Angela. Skip. If you are looking for a filling, heart-healthy tuna sandwich this one is it! Be sure to remove the stone and peel. What condiment would you recommend serving these with? Squeeze in the lemon juice, and mix. THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist. This search takes into account your taste preferences. Do you think it would hold up if I baked it instead of fried? Lol. Kale, tomato, red onion- You can add your favorite fresh toppings, but these are our favorites. If interested, I have another salmon patty recipe that you might like. Avocado makes everything better! In the words of the Barefoot Contessa, “How easy is that?”. Be sure to properly combine the mixture and by that I mean really “squishing” the mixture together. It is made with mashed avocado, common spices, chopped onions, celery, lemon juice, and solid white albacore tuna. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. Remember, always purchase canned tuna from companies that are committed to long-term seafood sustainability. Will definitely be making this soon! red chile, oil, scallions, tuna, white miso, country bread, edamame and 2 more. Not only is this canned tuna recipe healthy, it's ready in less than 15 minutes! Once they are cooked, they will keep for 2 days in the fridge. If you are looking for another quick, easy and healthy fish meal, may I suggest this recipe for Simple Oven Baked Garlic Oregano Crusted Cod Fish, or this Italian Tuna Pita Melts. As a dietitian, I truly believe that it is so important to increase awareness when it comes to healthy and well-balanced eating habits; and at the end of the day, just being mindful of what you are eating and where your food comes from, is a step in that direction. Just fifteen minutes and supper is served -truly a simple fish recipe! ★★★★★ If you have made this tuna burger recipe using canned tuna, I would love to hear about it in the comments below and be sure to rate the recipe! They offer a wide range of varieties that help make well being a part of your everyday. If you are looking for a filling, heart-healthy tuna sandwich this one is it! Home » Main Dishes » Healthy Tuna Patties: No Mayo! Which kind of tuna would you like in the recipe? I just like it because it has no mayo … I love that I can shop using my phone, place my order, and avoid the crowds. Are you looking for healthy tuna recipes that are easy to make and tasty? In a large mixing bowl, combine the tuna with all of the ingredients. April 1, 2017 , Updated May 20, 2019 Maria 50 Comments. Since tuna salad is thick, hearty and heavy it needs a flavorful bread that can support its awesomeness. I love a brand that both gives back and tastes wonderful! This bread is sturdy, delicious, and hold the heavy fillings nicely. This tuna salad is so delicious even without the mayonnaise. Celery- Provides a crunchy texture and nice, mild flavor to this salad. Avocado Tuna Salad, no mayo tuna, Tuna no mayo. Remember to always purchase canned tuna that is from a sustainable source so that we can all continue to enjoy this wonderful pantry staple. There is only 2 grams of sugar per slice and a whopping 5 grams of protein per slice. I like to serve it with a yogurt sauce. If you are interested, a fellow Canadian blogger over at Diversivore wrote a fantastic article on sustainable seafood. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. Find everything you need at Walmart for this yummy lunch or dinner idea. You can find everything you need to make this No Mayo Tuna Sandwich at Walmart. If so, come and take a look at the Best No Mayo Tuna Patty Recipe. So, once you have drained the liquid from the cans (I prefer the water packed variety) simply combine the tuna with the rest of the ingredients, all except the eggs. Where was this recipe all my life? Only 15 minutes to make! The challenge when using mayonnaise is sticking to the 1 tablespoon. Your email address will not be published. All opinions are mine alone. Simple Oven Baked Garlic Oregano Crusted Cod Fish. The Mayo Clinic recommends using fat-free mayonnaise or sandwich spread. I think you would get a great tasting patty with salmon. Canned tuna is truly a pantry staple. Thanks for showing a recipe without mayo! You may have noticed that there is no mayo in this recipe. This tuna salad is made with avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread. I like to dip! Avocado and tuna make a really nice team -- and a wonderfully nutritious meal. It is made with mashed avocado, common spices, chopped onions, celery, lemon juice, and solid white albacore tuna. i substituted cilantro for the parsely, and green onions for the chives. You can tell an avocado is ripe when it is deep green/almost black and soft in texture. This tuna salad lasts up to 48 hours when stored in an airtight container in the fridge. It is made with mashed avocado, common spices, chopped onions, celery, lemon juice, and solid white albacore tuna. Albacore Canned Tuna Tuna Fillets Any Type of Tuna. The 12 Grain variety is made with hole Grains/wholesome ingredients such as whole wheat, flaxseed, brown rice, buckwheat, sunflower seeds, oats, barley, and nuts. My friends and family know this and I love how they always share their recipes with me. This will prevent your healthy tuna patty from falling apart as you are cooking it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. 264,055 suggested recipes. These patties are delicious! Food for thought: canned fish is a healthy protein alternative, why would we want to drown it in mayo? To make this in its simplest form, combine a can of tuna with half an avocado and stir. Both of these recipes are ready in just 30 minutes (just click on the link for the recipe). You know, the ones that come together in less time than it takes for you to stand in line at the take out counter. I can’t wait to give this a try! How is that for a fancy culinary word? It is convenient, great-tasting and definitely budget-friendly. I ate one just now and will be having another one shortly. Are going low carb 2017, Updated may 20, 2019 Maria 50.. 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